Do you know that feeling when you get home from a ski day and your body feels like it is going to fall apart? I bet you do and you also know you will replicate those turns the day after…
So give your self a hug and squeeze in a quick but effective yoga session to restore your muscles and your soul.
Denise Dellagiacoma, our ambassador and Nike Box Yoga teacher, guides you into what is just enough to make you feel better. Follow her.
